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Training exercises for the oblique abdominal muscles to enhance core stability
This DVD celebrates the 10 year career of one of MMA's most charismatic fighters
Sitting techniques breathing
Langhi teaches every detail of his dangerous De La Riva game including sweeps
Ultimate Beginners Guide to BJJ DVD with Tinguinha Gene LeBell Training exercises for the obliqueMauricio Tinguinha Mariano, known worldwide for his dynamic spider guard, is a 4th degree black belt in Brazilian Jiu Jitsu under Carlos Gracie Jr. Tinguinha is one of the pioneers in the expansion of the Brazilian Jiu Jitsu martial art worldwide, having taught in his native Brazil, Japan, and the United States, contributing to the growth of this art around the world. Tinguinha currently owns and operates the Tinguinha Brazilian Jiu Jitsu Academy in
