CSW Combat Athletix 4 DVD Set with E-Book Koji Shibamoto Filmed at the 20th Anniversary

Filmed at the 20th Anniversary IBDA Ninjutsu Warrior Secrets Tai Kai which was awesome and over the top in many

Seated Technique Side Face Strike

and the intelligent application of Aikido's principles

Back Control Triple Attack

CSW Combat Athletix 4 DVD Set with E-Book Koji Shibamoto Filmed at the 20th AnniversaryVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion